131 lines
4.0 KiB
JSON
131 lines
4.0 KiB
JSON
{
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"title": "Spicy Salmon Poke Bowl",
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"description": "A vibrant and flavorful poke bowl featuring crispy air-fried salmon, seasoned sushi rice, and a colorful array of fresh vegetables and pickled red onions. Quick to prepare and perfect for a healthy meal.",
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"servings": 2,
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"prepTime": "25 minutes",
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"cookTime": "15 minutes",
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"ingredients": [
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{
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"amount": 1,
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"unit": "lb",
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"name": "Salmon fillet, skin removed"
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},
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{
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"amount": 0.25,
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"unit": "cup",
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"name": "Spicy mayo"
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},
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{
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"amount": 1,
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"unit": "tbsp",
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"name": "Chili garlic oil"
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},
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{
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"amount": null,
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"unit": "to taste",
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"name": "Salt"
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},
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{
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"amount": null,
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"unit": "to taste",
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"name": "Freshly ground black pepper"
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},
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{
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"amount": 2,
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"unit": "cups",
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"name": "Cooked sushi rice"
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},
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{
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"amount": 1,
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"unit": "tbsp",
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"name": "Apple cider vinegar"
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},
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{
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"amount": 1,
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"unit": "tsp",
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"name": "Sugar (for rice)"
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},
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{
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"amount": 1,
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"unit": "",
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"name": "Red onion, thinly sliced"
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},
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{
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"amount": 0.5,
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"unit": "cup",
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"name": "Red wine vinegar (for pickling)"
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},
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{
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"amount": 1,
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"unit": "tbsp",
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"name": "Sugar (for pickling)"
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},
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{
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"amount": 0.5,
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"unit": "cup",
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"name": "Water (for pickling)"
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},
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{
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"amount": 2,
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"unit": "",
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"name": "Cucumbers, diced"
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},
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{
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"amount": 0.25,
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"unit": "head",
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"name": "Red cabbage, shredded"
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},
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{
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"amount": 2,
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"unit": "",
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"name": "Green onions, chopped"
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},
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{
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"amount": 1,
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"unit": "",
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"name": "Mango, peeled and diced"
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},
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{
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"amount": 1,
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"unit": "",
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"name": "Avocado, sliced"
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},
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{
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"amount": null,
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"unit": "",
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"name": "Crispy fried onions (for topping)"
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},
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{
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"amount": null,
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"unit": "",
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"name": "Black sesame seeds (for topping)"
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}
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],
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"steps": [
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{
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"title": "Prepare Pickled Red Onions",
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"instruction": "Thinly slice the red onion. In a jar, combine red wine vinegar, 1 tablespoon of sugar, and water. Stir until the sugar dissolves. Add the sliced red onions to the jar, seal, and set aside to pickle while you prepare the other ingredients."
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},
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{
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"title": "Cook and Season Sushi Rice",
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"instruction": "Cook sushi rice according to package instructions. Once cooked, transfer it to a bowl and gently mix in the apple cider vinegar and 1 teaspoon of sugar. Set aside."
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},
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{
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"title": "Prepare and Air Fry Salmon",
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"instruction": "Cut the salmon fillet into 1-inch cubes. In a mixing bowl, combine the salmon cubes with spicy mayo, chili garlic oil, salt, and freshly ground black pepper. Toss until the salmon is evenly coated. Transfer the salmon to an air fryer basket and air fry at 400°F (200°C) for 10-12 minutes, or until crispy and cooked through, shaking the basket halfway."
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},
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{
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"title": "Prepare Fresh Vegetables and Fruit",
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"instruction": "While the salmon cooks, dice the cucumbers, shred the red cabbage, chop the green onions, peel and dice the mango, and slice the avocado."
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},
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{
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"title": "Assemble Poke Bowls",
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"instruction": "In two serving bowls, create a base with the seasoned sushi rice. Arrange the cooked salmon, pickled red onions, diced cucumbers, shredded red cabbage, chopped green onions, diced mango, and sliced avocado around the rice."
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},
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{
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"title": "Garnish and Serve",
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"instruction": "Drizzle with additional spicy mayo and chili garlic oil if desired. Garnish with crispy fried onions and black sesame seeds. Serve immediately and enjoy!"
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}
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],
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"notes": "For best results, let the red onions pickle for at least 30 minutes, or even a few hours, to develop their flavor. Adjust the amount of spicy mayo and chili garlic oil to your preferred spice level."
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} |