video understanding

recipes/10f1e6bcd9a2b854.json

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+{"title":"20-Minute Protein-Packed Tofu & Yogurt Penne","description":"This lightning-fast, vegetarian dish delivers a hearty dose of protein in under 20 minutes, perfect for a busy weeknight. Al dente penne pasta is tossed with savory pan-fried tofu, tender sautéed onions and tomatoes, and a creamy, protein-rich sauce made from Greek yogurt and eggs, finished with fresh chives and a hint of warm cloves.","servings":8,"prepTime":"10 minutes","cookTime":"10 minutes","ingredients":[{"amount":"1.5 pounds","unit":"","name":"penne pasta"},{"amount":"3 (14-ounce)","unit":"blocks","name":"extra-firm tofu"},{"amount":"4 tablespoons","unit":"","name":"vegetable oil, divided"},{"amount":"1 large","unit":"","name":"yellow onion, finely diced"},{"amount":"2 large","unit":"","name":"ripe tomatoes, roughly chopped"},{"amount":"1.5 cups","unit":"","name":"plain Greek yogurt"},{"amount":"3 large","unit":"","name":"eggs"},{"amount":"0.25 teaspoon","unit":"","name":"ground cloves"},{"amount":"0.5 cup","unit":"","name":"fresh chives, chopped"},{"amount":"2 tablespoons","unit":"","name":"kosher salt, plus more to taste"},{"amount":"0.5 teaspoon","unit":"","name":"black pepper, plus more to taste"},{"amount":"6 quarts","unit":"","name":"water, for pasta"}],"steps":[{"title":"Prepare Pasta Water & Tofu","instruction":"Bring 6 quarts (5.7 liters) of water to a rolling boil over high heat in a large stockpot. While the water heats, drain the 3 blocks of extra-firm tofu, gently press out excess water using paper towels or a clean kitchen towel for 5 minutes, then cut the tofu into 1/2-inch (1.25 cm) cubes."},{"title":"Cook Tofu & Start Pasta","instruction":"Heat 3 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add cubed tofu in a single layer, ensuring not to overcrowd the pan, and cook for 4-6 minutes, stirring occasionally, until all sides are golden brown and slightly crispy to the touch. Once the pasta water is boiling, add 2 tablespoons of kosher salt, then add 1.5 pounds (680g) of penne pasta and cook according to package directions, typically 10-12 minutes, stirring occasionally, until al dente – tender but still firm to the bite. Reserve 1 cup of pasta water before draining the penne."},{"title":"Sauté Aromatics","instruction":"While the pasta cooks, return to the skillet used for tofu (or use a separate skillet to save time, adding 1 tablespoon vegetable oil) and reduce heat to medium. Add the finely diced large yellow onion and sauté for 5-7 minutes, stirring frequently, until translucent, softened, and releasing a sweet aroma. Add the roughly chopped large ripe tomatoes and cook for another 3-4 minutes, stirring, until the tomatoes begin to break down and release their juices, creating a rustic sauce."},{"title":"Prepare Creamy Yogurt Sauce","instruction":"In a medium bowl, whisk together the 1.5 cups (360g) plain Greek yogurt, 3 large eggs, 1/4 teaspoon ground cloves, 1 teaspoon salt, and 1/2 teaspoon black pepper until the mixture is smooth and well combined, ensuring no lumps remain from the yogurt."},{"title":"Combine and Serve","instruction":"Immediately after draining, return the hot penne pasta to the large stockpot. Add the cooked golden-brown tofu cubes, the sautéed onion and tomato mixture, and then pour the creamy Greek yogurt-egg mixture over the hot ingredients. Toss vigorously and continuously for 1-2 minutes, using tongs, ensuring the sauce coats all the pasta evenly and the residual heat from the pasta gently cooks and thickens the egg into a creamy, cohesive coating. If the sauce seems too thick, add a tablespoon or two of the reserved pasta water until the desired creamy consistency is reached. Stir in 1/2 cup of chopped fresh chives just before serving."}],"notes":"The key to the creamy sauce is to add the yogurt-egg mixture to the *hot* pasta immediately after draining, then toss quickly and continuously. The residual heat will gently cook the egg without scrambling it, creating a smooth, rich coating. Do not return the pot to direct heat once the yogurt-egg mixture is added."}

recipes/a6d2676c1a9ca8b5.json

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+{
+  "title": "Spicy Salmon Poke Bowl",
+  "description": "A vibrant and flavorful poke bowl featuring crispy air-fried salmon, seasoned sushi rice, and a colorful array of fresh vegetables and pickled red onions. Quick to prepare and perfect for a healthy meal.",
+  "servings": 2,
+  "prepTime": "25 minutes",
+  "cookTime": "15 minutes",
+  "ingredients": [
+    {
+      "amount": 1,
+      "unit": "lb",
+      "name": "Salmon fillet, skin removed"
+    },
+    {
+      "amount": 0.25,
+      "unit": "cup",
+      "name": "Spicy mayo"
+    },
+    {
+      "amount": 1,
+      "unit": "tbsp",
+      "name": "Chili garlic oil"
+    },
+    {
+      "amount": null,
+      "unit": "to taste",
+      "name": "Salt"
+    },
+    {
+      "amount": null,
+      "unit": "to taste",
+      "name": "Freshly ground black pepper"
+    },
+    {
+      "amount": 2,
+      "unit": "cups",
+      "name": "Cooked sushi rice"
+    },
+    {
+      "amount": 1,
+      "unit": "tbsp",
+      "name": "Apple cider vinegar"
+    },
+    {
+      "amount": 1,
+      "unit": "tsp",
+      "name": "Sugar (for rice)"
+    },
+    {
+      "amount": 1,
+      "unit": "",
+      "name": "Red onion, thinly sliced"
+    },
+    {
+      "amount": 0.5,
+      "unit": "cup",
+      "name": "Red wine vinegar (for pickling)"
+    },
+    {
+      "amount": 1,
+      "unit": "tbsp",
+      "name": "Sugar (for pickling)"
+    },
+    {
+      "amount": 0.5,
+      "unit": "cup",
+      "name": "Water (for pickling)"
+    },
+    {
+      "amount": 2,
+      "unit": "",
+      "name": "Cucumbers, diced"
+    },
+    {
+      "amount": 0.25,
+      "unit": "head",
+      "name": "Red cabbage, shredded"
+    },
+    {
+      "amount": 2,
+      "unit": "",
+      "name": "Green onions, chopped"
+    },
+    {
+      "amount": 1,
+      "unit": "",
+      "name": "Mango, peeled and diced"
+    },
+    {
+      "amount": 1,
+      "unit": "",
+      "name": "Avocado, sliced"
+    },
+    {
+      "amount": null,
+      "unit": "",
+      "name": "Crispy fried onions (for topping)"
+    },
+    {
+      "amount": null,
+      "unit": "",
+      "name": "Black sesame seeds (for topping)"
+    }
+  ],
+  "steps": [
+    {
+      "title": "Prepare Pickled Red Onions",
+      "instruction": "Thinly slice the red onion. In a jar, combine red wine vinegar, 1 tablespoon of sugar, and water. Stir until the sugar dissolves. Add the sliced red onions to the jar, seal, and set aside to pickle while you prepare the other ingredients."
+    },
+    {
+      "title": "Cook and Season Sushi Rice",
+      "instruction": "Cook sushi rice according to package instructions. Once cooked, transfer it to a bowl and gently mix in the apple cider vinegar and 1 teaspoon of sugar. Set aside."
+    },
+    {
+      "title": "Prepare and Air Fry Salmon",
+      "instruction": "Cut the salmon fillet into 1-inch cubes. In a mixing bowl, combine the salmon cubes with spicy mayo, chili garlic oil, salt, and freshly ground black pepper. Toss until the salmon is evenly coated. Transfer the salmon to an air fryer basket and air fry at 400°F (200°C) for 10-12 minutes, or until crispy and cooked through, shaking the basket halfway."
+    },
+    {
+      "title": "Prepare Fresh Vegetables and Fruit",
+      "instruction": "While the salmon cooks, dice the cucumbers, shred the red cabbage, chop the green onions, peel and dice the mango, and slice the avocado."
+    },
+    {
+      "title": "Assemble Poke Bowls",
+      "instruction": "In two serving bowls, create a base with the seasoned sushi rice. Arrange the cooked salmon, pickled red onions, diced cucumbers, shredded red cabbage, chopped green onions, diced mango, and sliced avocado around the rice."
+    },
+    {
+      "title": "Garnish and Serve",
+      "instruction": "Drizzle with additional spicy mayo and chili garlic oil if desired. Garnish with crispy fried onions and black sesame seeds. Serve immediately and enjoy!"
+    }
+  ],
+  "notes": "For best results, let the red onions pickle for at least 30 minutes, or even a few hours, to develop their flavor. Adjust the amount of spicy mayo and chili garlic oil to your preferred spice level."
+}